Series |
Series Overview |
Episodes |
FAST Provider |
AVOD Provider |
Contact |
21-Day Meditation Challenge with Light Watkins |
Meditation is not inherently difficult, and when you learn the proper mechanics, you’ll find it quite enjoyable. This course teaches a simple-yet-effective style of meditation that will help you establish a consistent, daily practice. |
22 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Back to the Core with Schuyler Grant |
A healthy back starts with a sturdy core! Day 1 is all about mapping the body and understanding abdomen essentials for long-term strength. Begin by exploring various parts of the belly through gentle core work, followed by Uddiyana Bandha breathing with Cat-Cow variations and forearm plank. End with an abdominal massage on a rolled blanket to unlock the internal organs. |
6 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Balance Your Hormones with Dr. Jolene Brighten |
For years, Dr. Jolene lived through such horrible, painful periods that she was convinced being a woman was inherently awful. But in medical school she finally uncovered the information that would change the course of her life and her career, leading her to help women have the knowledge about their own bodies they deserve. |
20 |
WURL |
WURL BEC-Digital Syndication Partners ("DSP") |
|
Break Out of the Addiction Frequency with Tommy Rosen |
Addiction is characterized by a sense of lack, of missing something. And when you breathe poorly, like when anxious or angry, you’re caught up in your head and aren’t |
4 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Breath, Body, Beats (a 21-Day Yoga Challenge) with Schuyler Grant |
Research shows that if you cultivate the flow state in your daily life, the benefits touch every part of your life—job performance, peace of mind, creativity, and your own sense of purpose. Connecting to the breath is that powerful. |
22 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Commune Meditation Summit |
A guided meditation summit with renowned experts. |
22 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Commune Wellness Summit |
Commune Co-Founder Jeff Krasno welcomes us, with warmth and wisdom, to the 10-day Commune Wellness Summit. In this age of chronic stress, social separation, and global environmental concerns, this program asks the |
34 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Compassionate Resilience with Sharon Salzberg |
In the course, we are going to look and participate in key practices that will bring presence and balance, wisdom and love, to any circumstance we face, including those that are the most challenging. The natural result of this process is a deep sense of gratitude, personal growth, and connection to others. |
17 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Deep Relaxation with Tracee Stanley |
This class focuses on becoming aware of all parts of the physical body and inviting them to relax. Known as “systematic relaxation,” this practice allows you to create a new relationship with your physical body and deepen your ability to move into “rest and digest.” |
9 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Ecstatic Breathwork with Scott Schwenk |
This life-changing practice is a spectacular tool for dissolving mental and physical tension. By releasing these tensions, we are empowered to step beyond the thinking mind. Breathwork is a key that unlocks access to the magnificent inner life-force that exists within us all, allowing us to experience and engage with our own consciousness. |
8 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Empowered Birth with Schuyler Grant |
This course taps the knowledge of a wide range of leading pre- and post-natal experts to answer your questions and give you what all mothers crave: advice you can apply directly to your own pregnancy — and tools that work. |
100 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Every Day is a Poem with Jacqueline Suskin |
How do humans deal with the heaviness of everyday living? How do we keep going when everything is so hard, sad, and infuriating? We are surrounded by hate, by death, and destruction—how do we sift through the chaos and enjoy being alive? Jacqueline’s answer is poetry. |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Free + Clear with Danielle LaPorte |
The Free + Clear Course is about reflecting on your past year or season, and using that wisdom to do a life reset. We assess, we take what we want, and we let go of the rest. |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Good Mood Food with Jason Wrobel |
Jason discusses how nutrients in food can directly affect your neurons and neurotransmitter function. He also shares why gut health is absolutely crucial for brain health. |
12 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Gut Health with Dr. Mary Pardee |
Living with chronic conditions like diarrhea, acid reflux, constipation, gas, or bloating can leave you feeling drained and hopeless, not to mention embarrassed. And let’s face it: none of this is all that fun to talk about. But facts are facts: The health of your body is largely affected by the health of your gut. Dr. Mary Pardee understands. She had gut issues her entire life. |
27 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Hacking Your Healthcare with Dr. Mark Hyman |
Welcome to this course on how to work with your doctor to |
22 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Healing Conversations with Justin Michael Williams |
Justin Michael Wiliams shares his effective, life-changing, 10-step system for having important conversations with yourself and others, no matter the topic, so you can use your voice to create the positive change you know is possible. |
37 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Help for the Hurting Help for the Hurting Heart with David Kessler |
Grief is brutal. No one needs to tell you that. You're here because a loved one has died, a relationship has ended, a divorce has occurred, a job’s lost, a pet has died, or a million other things may have brought you here like estrangement, COVID-19, or the desire to help a friend who’s hurting. |
38 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Ignite Your Yoga Practice with Chelsea Jackson Roberts |
Whether you are new to yoga or rolling out your mat for the thousandth time, this course offers step-by-step tools to help you discover or reaffirm WHY yoga is important to you while showing you HOW to confidently create an at- home practice that leaves you feeling like the best version of yourself, every day, on and off your mat. |
40 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
License to Chill with Jennifer Elliott |
Learn how to "Chill" with Jennifer Elliot in this calming yoga |
12 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Live Fearlessly with Anita Moorjani |
In this course, Anita Moorjani guides you toward loving yourself as if your life depends on it – because it does! When love (rather than fear) determines your life, you will recognize what is truly important for you to be happy and healthy. |
11 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Live in a Beautiful State with Preethaji |
When you are in a suffering state, you experience inner disturbance. This manifests as irritation, frustration, hurt, anger, loneliness, insecurity, sadness, or depression. Learn coping mechanisms with Preethaji in this uplifting series. |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Meditations for Lifes Challenges with Michael B. Beckwith |
We are each given an opportunity to change our internal dialogue so that it matches our soul print, or our purpose, for being on this planet. When we do this, we have a direct encounter with life. Learn how to meditate to face life's challenges with Michael B. Beckwith. |
20 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Meet Me on the Mountain with Caley Alyssa |
This class sets a smooth, easy pace as you work into working with the flow of your body with Caley Alyssa. |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Neutral is Powerful with Matt Phippen |
An essential flow class that focuses on strectching various parts of the body. Guided by Matt Phippen |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Peace of Mind Parenting with Dr. Rebecca Branstetter |
Dr. Rebecca Branstetter, Ph.D., is a school psychologist, speaker, and author on conscious parenting who has DEDICATED her life and career to giving parents simple, |
WURL |
BEC-Digital Syndication Partners ("DSP") |
||
Principles of Permaculture with Quail Springs Permaculture |
When we know the lineage of the things that feed and sustain us we feel spiritually closer to the source of all life. This includes not just our food and water, but also our clothing and homes. When we consciously design our lives through this lens we are able to be a life-giving force – more life springs forth than what we take. |
64 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Recovery with Russell Brand |
The term recovery is widely understood to mean that we recover the person we're intended to be, and the type of recovery I'm interested in is 12-step recovery. This is a system, a method, an ideology developed primarily for substance misuse addictions – that's certainly how I became aware of it – but in working the 12 steps in my own life, I came to understand that it is a tool for awakening that can be utilized in every facet of my being. |
15 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Relationships with Marianne Williamson |
Living on this planet, we have been mentally trained to perceive without love. We have an automatic and instinctive temptation to move into judgment, attack, and defensiveness. To change this requires relinquishing a thought system of fear and accepting a thought system based on love. |
16 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Simple Self-Care with Colleen Saidman Yee |
In this course, we'll be using modalities such as yoga poses, restorative poses, meditation, breathwork and even some hands-on healing to address issues that many of us deal with on a day-to-day basis including loneliness, fear, insomnia, stress, and anxiety. It really does start with you. Are you ready to put yourself first? |
11 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Tap Into Healing with Jennifer Partridge |
Tap Into Healing gives us the tools to fully process our feelings and experiences. When we clear away the past and break free from its hold on us, we begin to rewire our brains and live in new and incredible ways. |
11 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Teaching the Teachers with Marianne Williamson |
This is meant to be, above all, a practical course. You are not here as a teacher, practitioner, or seeker to ignore the problems of the world and the suffering of others. Rather, the miracle worker is someone who goes into the world to be the presence of the alternative—someone whose mind is so filled with light that the presence of your thinking automatically dispels darkness. |
29 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The 21-Day Yoga Challenge with Schuyler Grant |
Over the course of three weeks, you will learn how to use your mind to reshape your body and how to use your body to train your mind. Less joint pain, improved cardiovascular health, better posture, regulated sleep and increased mental focus are just some of the benefits of a regular yoga practice. |
27 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Desire Map Course with Danielle LaPorte |
The Desire Map was created out of a goal setting session. Danielle sat down, wrote out her list of goals, and was completely underwhelmed. It felt like a laundry list of chores instead of a roadmap to living the most compelling and fulfilling life she could. |
36 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Journey with Chelsey Korus |
The body is going to be good at what it does, but it's also going to be good at what it doesn't do—so you always have to try new movements! In this flow class you will explore a variety of poses. Led by Chelsey Korus |
36 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Nature of Reality with Deepak Chopra |
Let us grow together as a community of conscious beings, and together we will work toward a more world of greater peace, justice, and sustainability. |
7 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Release with Mary Beth LaRue |
Let it all go with this comprehensive twisting class. You’ll begin with hip opening and supine twists, then move from the floor to your feet for open-armed twists and revolved lunges, including some quad stretches. End on the ground for a final "wring out" and soak up the sweet sensations. |
26 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Spiritual Survival Guide |
An essential Survival Guide to gaining wellness in your life. A masterclass with the most knowledgable teachers from around the globe. |
15 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Summit of Your Life |
Welcome! Our mission at Commune is to bring well-being to a billion people — so that we can collectively live healthier, happier lives as a society. Thank you for being a part of this movement toward wellness. |
38 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Wellness Master Class with Brendon Burchard |
Questions and taking a comprehensive inventory of where we are right now. Look at this course as a way to move |
12 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
The Work of Byron Katie |
Welcome to The Work. In this course, we'll learn the practice of inquiry. Through inquiry and reflection, we are empowered to question – and ultimately dismantle – our limiting beliefs and the thoughts, feelings, and memories that cause us to suffer. Let's get started. |
19 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Transforming Trauma with Dr. James Gordon |
Welcome to the course! With your full participation in the ten days ahead, including taking part actively in the practices, you can discover a truth that James S. Gordon, MD, has researched and validated during more than fifty years as a Harvard-trained psychiatrist: It is possible to |
40 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Vinyasa for Life with Schuyler Grant |
Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice. |
23 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Yoga for All with Adriene Mishler |
Connect to awareness of breath and body and it’s relationship to your brain function. Allow the simple act of showing up on the mat to open your mind and heart to a 14-Day experience that serves. |
25 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Yogamazé with Noah Maze |
In this flow you'll send love to the spine as you learn to appreciate the intricacies of Wheel Pose (Urdhva Dhanurasana). Explore new depths in this classic pose with precise cueing and creative use of props. |
21 |
WURL |
BEC-Digital Syndication Partners ("DSP") |
|
Your Strongest Arm Balance Ever with Chelsey Korus |
Move past fear and into flight as Chelsey Korus shares the essentials of building a sustainable arm balance. Begin class with Chelsey's signature knuckle warm-ups, followed by innovative squat-and-fold sequencing. Today is all about understanding proper alignment, noticing the details, and finding length in the spine. How will you grow? |
10 |
WURL |
BEC-Digital Syndication Partners ("DSP") |